In case you didn’t know a commodity like ‘green coffee’ does exist and it comes from coffee beans, that are not roasted. According to many people, this green coffee is extremely useful for the purpose of weight loss.
Coffee beans contain chlorogenic acids that have antioxidant effects and can be beneficial for weight loss. When the coffee beans are roasted, its chlorogenic acid content reduces. This is the reason why green coffee beans are considered to be weight loss friendly. Although, this is not the only claim to its fame. There are a few scientific pieces of evidence that back the weight loss claim of green coffee. When combined with regular exercise and a healthy diet, unroasted coffee beans may help you with effective weight loss as compared to roasted coffee beans.
However, despite all the tall claims, green coffee alone cannot make weight loss possible. It needs to be combined with a healthy diet, that has no place for chain-smoking or binge drinking.
A study published in Indian Journal Of Innovative Research and Development, chlorogenic acid in green coffee is the miracle compound which can help your weight loss. Chlorogenic acid in green coffee can melt unwanted fat in the body, aiding weight loss. What's more is that chlorogenic acid can help in increasing Basal Metabolic Rate (BMR), which can reduce the release of glucose from the liver into the bloodstream. Instead of glucose, the body begins to burn excess fat, and this ultimately helps you weight loss.
If you are a victim of overeating and are amongst those who cannot practice portion control when eating, then consuming green coffee can be helpful. Drinking green coffee can suppress your appetite and prevent you from overeating.