Jeera or cumin is a popular spice that can aid weight loss. Consuming even a small amount of it can also help treat issues with digestion, insulin resistance, metabolism and so much more.
It contains healing properties, which is why it has been used in Ayurveda remedies for centuries. Consuming it with water can even help you burn more belly fat. If you are struggling to lose weight, add jeera water to your diet. Here are a few ways this beverage can be extremely beneficial.
1. Low in calories: A teaspoon of jeera contains close to seven calories. Drinking jeera water will provide your body with loads of benefits without packing the pounds.
2. Aids digestion:The proper functioning of bowel movements and digestion is required to make sure you lose the weight efficiently. Jeera will help the body to break down fats, sugar and complex carbohydrates to keep the gut healthy. Good digestion will also improve your metabolic rate.
3. Helps you burn fat faster:When the fat burning process is faster, it helps you get a toned body in no time.
4. Suppresses hunger: If you have hunger pangs, jeera water can help curb that issue. This way you avoid foods that are unhealthy and processed.Consuming a glass of jeera water can help keep you full for longer.