Eating big would be the last thing that you'd want to do especially when you wish to watch your weight. But, if it's done at the right time, it can very much benefit you in so many ways. The right time we're talking about is in the morning when we eat breakfast just after we wake up.
Breakfast is considered as the most important meal of the day which shows significant effects on our daily cognitive performance, energy and mood.
- Gives you an active metabolism: Consuming a high-calorie breakfast is liked with lower hunger pangs and sweet cravings, it also reduces the likelihood of snacking on a daily basis and also lowers the insulin and blood sugar levels that results in lower risk of diabetes.
- Reduces cravings: If you skip breakfast, it's not going to make you lose weight. Eating less for breakfast can actually result in more snacking on odd timings which in turn leads to overeating later in the day which can really ruin your weight loss goals. You are more physically active during the morning hours and physical activity helps you in managing the insulin and blood glucose levels.
- Daily fuel: Eating bigger breakfast will help in dueling your body well as your metabolic rate slows down in the night and we need proper food in the morning to get through the day just fine.