Do you know about 75% of the people between the age of 18 to 65 suffer from daily headaches? Are you one of those adults? Do you frequently find yourself down with headaches, but can’t figure out why? There are many different factors that can trigger headaches in people. Every individual is different. Diet and lifestyle habits play the most crucial role in one’s health. Recent studies show that tweaks in your daily life can possibly help to ease the frequency of your headaches. Mind you, migraines are completely different from common headaches. Keep reading to find out the root cause of your pain and what should or shouldn’t do.
- Food Allergies: This is the commonest cause of headaches including migraines. The sensitivity of gluten, dairy, and such other products tend to cause a chronic headache. Inflammation caused by food allergens damages the intestinal linings, causing inhibition of nutrients. All of these can lead to headache pain. Try eliminating these for some time and again reintroduce as a ‘test food’.
- Stress: Headache and migraines are the inevitable effects of stress. There are multiple kinds of stress that can cause head. It is holding the tension in muscles which creates headaches. Maintain a good diet, exercise regularly and seek medical help if required.
- Lack of Sleep: No surprise, a bad sleeping pattern to insomnia can promote headache on a daily basis. Eight hours of sleep is the time when the body catches up on multiple functions, such as digestion, detoxification, and the list goes on-all these functions must work well for you to avoid experiencing headaches. So, get your beauty sleep.
- Hormone imbalance: A change in hormone can cause headaches in both men and women. The fluctuation of estrogen and progesterone are the two main strings hormone imbalance. There’s also a chance for women to experience as they encounter menstruation, pregnancy, birth control pills, and menopause. In this case, we advise you to see a doctor.
- Common Triggers: This works more for migraine than headaches and is subjected from person to person. Common ones that can trigger headaches include MSG, caffeine, chocolate, artificial sweeteners, alcohol, and sodium. Try avoiding these!
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