This fatty fish can definitely keep you feeling full for longer duration and it's even filled with fewer calories. Salmon carries all the rich proteins and nutrients along with iodine which helps in weight loss and also gives you a stronger metabolism.

Always stick to a hot and warm tea right after your meal or in between meals as well. This will automatically make you feel full without consuming more calories. Caffeine warms up your belly and intensifies your desire to eat. It supports you greatly on your weight loss journey.

Pumpkin isn't really a fan favourite when it comes to veggies but trust us when we say it should be. It'll help you attain the figure you want so fast you'll wonder why you didn't eat it before. Try to mix it up in salads or put it in soups to help modify its taste.

Apples have always been one of the healthiest fruit and even doctors recommend eating some. Apples have may benefits and them being high in fibre and low in sugar itself says a lot about how low in calorie they are. This fruit contains enough water and is good for consumption when you're hungry. This crunchy fruit is going to keep you feeling full for longer.

Not only does cauliflower contain a plethora of vitamins and health-boosting minerals but its also super-rich in fibres that can help aid digestion. It can help fight bloating and can also help keep you feeling full and satiated for longer so you don't end up overeating. It is also rich in folate and vitamin C.

Avocados are high in carbs but low in fats which makes it perfect for a low calorie fruit. You can add them to your morning salads or even eat them during snack breaks. This mix of fat and fibre keeps you satiated for longer duration and keeps you away from junk food.

If you think that soups can't fill your tummy like any other solid food then you're wrong. Of course you can't have creamy and fancy soups everyday. But plain soups that contain lentils, celeries and broccoli are quite a healthy choice for a low calorie soup option. There are various variations that you can try to make it work for you.

A fresh glass full of milk is fat free and low-fat dietary product which can contribute to your weight loss journey. This is one dairy product that is the best low calorie food that can fill your tummy for long and can be consumed at any time of the day or night.

Did you ever think of popcorn working well for you as a low calorie food? This is a snack option that you can pick at any time of the day and not worry of it adding some extra kilos on you. Popcorn is high in fiber which actually stabilizes the blood sugar level and also prevents hunger cravings.

You must know that eggs have high content of fats and proteins and they make for a very healthy and filling breakfast. Eggs are low calorie food that are the easiest to make and consume and you can easily watch your weight by including these in your diet.