21/38Potatoes

Potatoes

Potatoes have always been called the unhealthy, fat gaining food item. Of course, it will be if you snack on it with oils like creams, fries and all of that. if you keep it plain, this vegetable has high amounts of fiber which can keep you feeling full for longer hours. It might be a little higher on calories, but it also helps in decreasing your appetite while also adding to your weight loss goals.

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22/38Mushroom

Mushroom

Who doesn't like mushrooms!? If you didn't know already, mushrooms have the lowest amount of carbohydrates and you can very much add them to your curries or saute them with other veggies and make a salad out of it. They'll surely help you shed some kilos.

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23/38Chia seeds

Chia seeds

Chia seeds can actually absord 10-12 times of their weight in water and then move slowly through your digestive tract to keep you feeling full. You just need to add one serving or two of chia seeds to your daily diet and your cravings and appetite will reduce drastically.

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24/38Watermelon

Watermelon

Watermelons are majorly juice and so they make for low-calorie fruits that you can consume every time you get some hunger pangs. The fiber content in this fruit helps in sufficing the digestion and controls your hunger hormones. The natural sugar in watermelon also helps in reducing the cravings for sweet and savoury things.

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25/38Radishes

Radishes

A cup full of sliced radishes contain just 19 calories which means this vegetable works wonders for all you weight watchers. You can consume these on a daily basis especially during the cold months of the year.

Photo credits: Google images

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26/38Berries

Berries

Berries are a great way to fill your stomach and also not worry about them adding some extra kilos on you. Berries are low-calorie fruits that are rich in antioxidants, minerals, fiber and vitamins. Strawberries, blueberries, raspberries and blackberries - all of them make for a great and healthy snack option.

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27/38Oatmeal

Oatmeal

This one makes for a healthy choice for any and everybody. You can eat oatmeal at almost any given time of any season whatsoever. Oatmeal is a low carb diet that you can munch on with some added nuts or dry fruits. It will for sure keep you fit and full for a long time of the day. The soluble fiber in it helps in releasing the satiety hormones.

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28/38Greek yogurt

Greek yogurt

Greek yogurt is a good source of protein and it helps in reducing hunger. This yogurt packs up in it twice the amount of protein as compared to that of the normal yogurt. Hence, this can make for an all time meal option for you to vouch on. You can even to it up with your favourite fruits, nuts or even dry fruits.

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29/38Beans and legumes

Beans and legumes

A few beans and legumes can benefit weight loss as well. Black beans, kidney beans, lentils and some others contain high content of protein and fiber which are the two nutrients that lead to satiety. But make sure you prepare the legumes properly, otherwise it can get difficult for you to tolerate it.

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30/38Celery

Celery

If you are looking for something healthy to snack on, try celery. A cup of this vegetable will give you about 16 calories. Celery has a low glycemic index. It is also a rich source of potassium, folate, vitamins A, K, and C. You can munch on these whenever you start to feel peckish without having to worry about consuming extra calories.

Picture Courtesy: Google Images

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