You must have heard of nutmeg as a popular spice that comes from the seeds of Myristica fragrans. Nutmeg is often sold as a ground spice which is warm and slightly nutty in flavour. It's used in desserts, curries and drinks like tea and mulled wine. Since nutmeg is loaded with many minerals, it has many health benefits and you must know about them.
Nutmeg has anti-inflammatory properties. Chronic inflammation is connected to diabetes, arthritis and heart diseases. The compounds in nutmeg help in reducing inflammation in our body by inhibiting enzymes. That's one reason why nutmeg is good for pain and joint swelling.
Since nutmeg is a good source of antioxidants, it can protect our cells from free radicals. Antioxidants in nutmeg has the ability to control the free radical levels that prevents cellular damage. Nutmeg comes with lots of antioxidants like phenylpropanoids, cyanidins, terpenes, ferulic, protocatechuic and caffeic acids.
Nutmeg can benefit the health of our heart. It can also boost your mood. And it can even control blood sugar levels.