We do our best to keep our hair in great condition be it using the right shampoo and conditioner or opting for certain oils and serums. But what we often forget is that what we consume can also play a part in improving our hair health. One really important ingredient that can work wonders for your hair is seeds. They contain a plethora of properties that can do so much to nourish, moisturise and improve your hair health. So, if you're wondering which seeds you need to incorporate into your diet for beautiful hair, here are a few options you can try.
Sunflower seeds: Known for being rich in omega-3 fatty acids and vitamin E, sunflower seeds can not only help prevent damage to your hair but can also protect it against environmental toxins. What's more, it also contains antioxidants, vitamins and minerals like zinc which can help boost hair growth.
Flaxseeds: Packed with omega-3 fatty acids, flaxseeds also contain fibre, protein and minerals like magnesium. Apart from these, it is also rich in calcium and phosphorous which can play an important role in making your hair look lustrous and beautiful.
Chia seeds: Chia seeds happen to be a great source of nutrients like minerals, antioxidants and proteins. They also contain omega-3 fatty acids. So, it really comes as no surprise that these seeds can give you a rather healthy scalp and improve hair health.
Sesame seeds: Packed with minerals, vitamins, phytosterols and fatty acids, these seeds can actually work wonders in keeping your cholesterol levels at bay. Adding these to your diet can help improve hair health and could even nourish and moisturise your scalp.
It's about time you start incorporating these seeds into your diet. Stay tuned for more updates.