Back pain is one the common problems among people that sometimes goes unnoticed. Whether you’re working from home currently or spend hours sitting in your office cabin, once you feel a moderate amount of pain on your spinal cord, you must treat it right away before it gets worse. Lack of exercise and body movement also can cause back pain. Sometimes back pain among ladies also occurs due to a tight bra line.
According to doctors, incorrect body postures can also aid body ache, including back pain. Some people might also experience other neurological symptoms like numbness or tingling when muscle pain persists for a long time.
To reduce the overall body pain, it is best to keep changing the sitting postures. One must take short breaks to move around during their office work. You can also put a soft pillow behind your back to sit comfortably. It is essential to take multiple short breaks to release the tension between your muscles. It is best to use a chair and table according to one’s height rather than using the bed or couch for working.
Apart from these, people suffering from back pain must practice yoga postures or try stretching exercises. Something as simple as brisk walking or jogging also helps to bring back the flexibility of the body.
Along with these, it is wise to maintain a healthy diet with adequate calcium and potassium rich food sources to improve bone and muscle health.
Simple yoga exercises like Suryanamaskar is equally ideal to help you correct your body posture and flexibility.
Photo credit: Google