The coronavirus pandemic is, unfortunately, showing no signs of slowing down and it doesn't look like it'll go anywhere anytime soon. One of the most important things to remember during such trying times is that you absolutely must have increased immunity. After all, it depends on your immune system whether or not you will be able to survive an infection. So, if you're looking to keep your family healthy and safe during this pandemic, here are some immunity-boosting tips you should give a good read.
Get some exercise - You may not be aware of this but you need at least 30 minutes of exercise per day for at least 5 days a week. Exercise is known to help ward off bacterial infections and can thus help boost your immunity.
Get the right amount of sleep - Adults need anywhere between 7-8 hours of sleep per night. Studies have shown that those who get less sleep are more prone to falling unwell as compared to those who aren't sleep deprived. So, make sure to stick to a good sleep schedule.
Opt for a balanced diet - You must avoid going on fad diets or eating junk foods during this time. Instead, opt for a balanced diet that will help keep you healthy. You must consume foods that are nutritious and contain vitamins, proteins, fibres, minerals and so on.
Hygiene is essential - We all know that bacteria and viruses spread through contamination which is why it is essential for you to maintain good hygiene. Remember to wash your hands often and disinfect your surroundings regularly so that you don't end up falling unwell. Also, avoid stepping out into huge gatherings as this can increase your risk of developing an infection.
Manage your stress levels - It's understood that you might feel stressed during these trying times but you must remember not to panic unnecessarily. Try to opt for some relaxation and meditation techniques with your family so that you can all reduce your stress levels and give your mind a boost of happiness.
Opt for these tips and stay tuned for more updates