When you think comfort food, mac and cheese has to be one of those dishes that comes to mind. A serving of this creamy and delicious meal can be a cheesy delight for our taste buds, but it's not the best option if you are trying to lose weight. However, making little tweaks to this classic recipe can turn it into weight-loss-friendly food.
Switching this recipe up a bit will make it more nutritious and you will consume few calories and saturated fat. Here are a few tips to try:
* Add a little spinach: Even though the classic macaroni and cheese recipe doesn't contain spinach, adding a bit of this leafy green vegetable to the mix can help increase the nutrient content. You will be able to obtain beta carotene and vitamins E and C.
* Choose low-fat milk: Reducing the number of calories you consume is important to make this dish healthy. That is why it is important to choose the right milk. A low-fat or nonfat milk option will help you get calcium,riboflavin, phosphorus, and vitamin D.
* Opt for whole-wheat pasta: This kind of pasta is loaded with fibre and will also add a lot of flavour to your dish. More importantly, this item will give you loads of fibre your body needs.
*Swap full-fat cheese for low-fat cottage cheese: When choosing dairy products, choose one that gets only 30 per cent or fewer calories from fat. This way when you pick something like low-fat cottage cheese, you won't be consuming too much saturated fat.