Every time someone says the word potato, all we can think of is carbs. But did you know that potatoes are actually rich in nutrients that are really good for your health? And what's even better than potatoes are sweet potatoes. No, really, they are. They're way lower in calories and in carbs as compared to your normal potato. So, maybe it's about time you gave these sweet potatoes a chance too. Here are some of the amazing health benefits of sweets potatoes that you probably weren't even aware of. Take a look.
-Sweet potatoes are rich in Vitamin C which can work wonders in keeping colds and flu at bay. That's right, you can actually eat sweet potato to keep a cold away. Now, isn't that great?
-Lowers risk of heart diseases. Since sweet potatoes are rich in potassium, they can help lower your blood pressure levels and can thus aid in keeping heart diseases and conditions at bay. What's more, it also contains vitamins A and C that can work well to keep your digestive system functioning properly.
-Sweet potatoes can give you the skin and hair of your dreams. They're rich in vitamins C and E, both of which can help give your skin the glow it needs while also boosting collagen production. And the beta-carotene content in sweet potatoes helps stimulate your hair follicles and gives your hair the lustre and shine it needs.
-They can help you lose weight. Since sweet potatoes are rich in fibres, they tend to make you feel full rather fast. Even a small amount of sweet potatoes can keep you satiated for long. This is why they make for such a healthy (and tasty) snack option. Since you'll be full, you won't feel the urge to binge on any junk food and this will eventually help you lose weight.
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